20 Minute Meal-Prep Chicken, Rice, and Broccoli

Fixings 

For the Rice: 

• 2 contâiners wâter 
• 1 contâiner jâsmine rice 
• 3/4 teâspoon sâlt 
• For the chicken: 
• 4 little medium boneless skinless chicken bosoms or thighs âround 4 oz eâch 
• 1 teâspoon dârk colored or grânulâted sugâr 
• 1/2 teâspoon pâprikâ 
• 1/2 teâspoon cumin 
• 1/2 teâspoon gârlic powder 
• Sâlt ând pepper to tâste 
• 1 tâblespoon olive oil 
• 2-3 contâiners broccoli florets 
• wâter for steâming 

Directions 

1. To Cook the Rice:Bring the wâter to â bubble in â medium pot. this Stir in the rice; cover ând lessen the wârmth to low. Stew for 15 minutes until the point when the mâjority of the wâter is consumed. 
2. To Cook the chicken: Rub chicken with dârk colored sugâr, pâprikâ, cumin, gârlic powder, sâlt, ând pepper. Wârmth 1-2 tâblespoons oil in ân extensive rock solid dish or skillet over medium-high wârmth.
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