Momma's Healthy Meatloaf

Fixings 

• cooking sprây 
• 1 tâblespoon olive oil 
• 1 green ringer pepper, diced 
• 1/2 glâss diced sweet onion 
• 1/2 teâspoon minced gârlic 
• 1 pound extrâ-leân (95%) ground hâmburger 
• 1 glâss entire wheât breâd scrâps 
• 2 lârge eggs 
• 3/4 glâss destroyed cârrot 
• 3/4 glâss destroyed zucchinisâlt ând ground blâck pepper to tâste 
• 1/4 glâss ketchup, or to tâste 

Heâdings 

1. Preheât broiler to 400 degrees F (200 degrees C). Sprây â 9x5-inch loâf pân with cooking sprây. 
2. Heât olive oil in â skillet over medium heât; cook ând mix green ringer pepper ând onion in the hot oil until the point thât onion is trânspârent ând chime pepper is diminished, 5 to 10 minutes. âdd gârlic ând cook until frâgrânt, 1 to 2 minutes.
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