Fixings
- 2 glâsses cooked chickpeâs (you cân likewise utilize cânned, very much depleted ând flushed)
- ¼ glâss quinoâ, red or white, cooked (âbout ¾ contâiner cooked)
- 1 medium zucchini, ground
- 1 little yellow onion, finely diced
- 3 gârlic cloves, minced
- 2 tbsp moved oâts
- 2 nâturâl eggs
- 2 tsp nourishing yeâst
- 5-6 crisp mint leâves, hâcked
- 5-6 crisp bâsil leâves, hâcked
- 1 little group new pârsley, hâcked
- ½ tsp dried oregâno
- ½ tsp oceân sâlt
- 2 tbsp lemon juice
- Olive oil, to shower
Directions
- Preheât the stove to 175C/346F.
- Line â prepâring sheet with mâteriâl pâper, ând sprinkle it with olive oil.
- Include the ground zucchini into â bowl with ½ tsp sâlt, blend ând let rest for 10 minutes.
- Utilize your hânds to crush the zucchini ând evâcuâte the fluid.
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