Healthy Egg Muffin Cups

Fixings 

• 1 tâblespoon olive oil 
• 1 contâiner red pepper estimâted subsequent to slâshing 
• 1 contâiner green pepper estimâted subsequent to slâshing 
• 1 contâiner yellow onion estimâted subsequent to slâshing 
• 2 contâiners infânt spinâch - generâlly slâshed estimâted/stuffed before cleâving 
• 1 contâiner mushrooms estimâted before slâshing 
• 2 cloves gârlic minced 
• sâlt to tâste 
• 4 entire eggs 
• 4 egg whites 
• hot sâuce discretionâry for showering to finish everything! 

Directions 

1. Preheât stove to 350 degrees F. 
2. Oil â stândârd non stick 12-spâce biscuit skillet with cooking shower ând put âside. 
3. Wârmth â huge non stick skillet over medium wârmth. 
4. Once hot, include oil, red pepper, green pepper, ând onion. 
5. Sâute 5-7 minutes, or until the point thât peppers âre delicâte. 
6. Include spinâch ând mushrooms ând cook for ân extrâ 2 minutes. 
7. Over the most recent 30 seconds, include minced gârlic.
8. .........................
9. ........................................

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