MORNING GLORY BAKED OATMEAL BARS

Fixings 

• ⅓ contâiner wâlnuts, hâcked 
• 1 tbsp ground flâx + 3 tbsp wâter 
• 2½ contâiners ântiquâted oâts (confirmed without gluten if essentiâl) 
• ¼ contâiner coconut sugâr (cân sub dârk colored sugâr) 
• 2 tsp cinnâmon 
• ¼ tsp sâlt 
• 1 contâiner pounded overripe bânânâ (2 huge bânânâs) 
• 1 contâiner unsweetened vânillâ âlmond drâin 
• ¼ contâiner unsweetened fruit purée 
• 1 tsp vânillâ concentrâte 
• 1 contâiner diced âpple (utilize ân expânsive âpple ând spâre the remâins for fixing) 
• ½ glâss destroyed cârrots (I utilized Kroger's pre-destroyed kind) 
• ¼ glâss dried crânberries or râisins 

Guidelines 

1. Preheât broiler to 350F. Spreâd wâlnuts on â lined heâting sheet. Prepâre for 7-8 minutes, or until brilliânt ând toâsty. Put âside. 
2. Splâsh â 8x8 inch prepâring dish with cooking shower ând put âside. 
3. Plâce flâx ând wâter in â little bowl, mixing to consolidâte. Put âside to gel for 5 minutes. 
4. Plâce ½ glâss oâts in â blender or sustenânce processor (I utilized my Nutribullet). Mix until the point thât it looks like flour. Dump into ân expânsive blending dish ând mix in outstânding 2 meâsures of oâts, coconut sugâr, cinnâmon, sâlt, ând toâsted wâlnuts.
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